The world and many nutritionists often tell us what to do and what not to do, but rarely anyone actually goes to the core and explains why. The 21-day-health workshop truly does that. I honestly didn’t expect it to be so detailed. It covered topics we usually ignore in daily life or simply take for granted.

In just 21 days, I started looking at so many things from a completely different angle - perspectives I had never really considered before. What surprised me the most was how much science was actually behind everything taught in the workshop.

What I loved the most is how beautifully it aligns with nature. After all, we come from nature and eventually return to it.

I genuinely believe everyone should take this 21-day workshop at least once - even those who have never faced a health issue before but simply want to live a healthier life. I only wish I had discovered this much earlier in life, but I guess it’s never too late.

If even the basic principles from this workshop were followed widely, I truly believe we could become one of the healthiest nations in the world.

Rhituparna’s workshop was incredibly thoughtful, holistic, and well-rounded. What I appreciated most was how she covered health not just from a scientific perspective, but also from a social, emotional, physical, and environmental lens. The experience helped me shift a few deep beliefs and reconnect with practices that truly nourish the body.

Some key benefits for me were:
1. Starting to shift my belief of my body from being “not perfect” to seeing it as a wonderful supercomputer that has supported me in innumerable ways — even when I was abusing it or putting toxins into it knowingly and unknowingly.
2. Beginning to truly relish juices and having fruits daily — a childhood practice I had left behind because every nutritionist said it had sugars or wasn’t good for weight loss.
3. Understanding the deeper reasons behind some practices I was already doing as mood lifters — for example, having a bath in the rain — and recognizing them as nourishing, healing experiences.
4. Visible improvements like weight reduction, clearer skin, elimination of dandruff.

The 21-day program was thoroughly engaging and informative, with in-depth coverage of each topic making it truly stand out. It also aligned with several things that I had learnt from my spiritual teacher. What really added value was your ability to make the program interactive. The Q&A session was also helpful as it answered many questions in context of our challenges. Overall, it was an excellent experience!

Chandramathy Nair

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This 21 day programme is beautifully structured! People only think about their physical body but forget that we all have a mind, emotions and a soul. I loved how it prepares us for everything that comes between birth and death! Every audio is a power packed nugget of information and best practices. Even though I had been following many of these practices for several years, I loved how the art and science of it was delivered through the workshop. I would recommend this workshop to everyone I know.

Mayavi Khandelwal

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My perspectives and relationship with my body has changed after this workshop. Earlier, I always focussed on my physical challenges but now I am in awe and gratitude for the wonderful service my body gives me everyday. Through this workshop, I have learnt to nurture this gift and have even learnt to speak to my body. I waited for every day’s audio with bated breath and even for simple things like food, water, sunlight, air, movement, I learnt the deep science and how it impacts my body. The way Rhituparna explained it made me think about my everyday choices and the impact really sunk really deep within!

Manju RR

I embarked on a holistic health journey with Rhituparna in 2024. I was constantly feeling low energy levels & pain in joints. I had also had a significant weight gain in the last one-year and had occasional constipation and hemorrhoids.

I am deeply grateful for the holistic health coaching and the personalized action plan I received based on my initial consultation. Also having someone who is available anytime to guide through this journey was immensely valuable.

Over the past few months, her approach addressed not only my immediate symptoms—like low energy, digestive issues, and joint pain—but also the underlying reasons behind them. The plan was rooted in science, natural laws and functional medicine, with simple, actionable steps like increasing greens, mindful movement, and nutrition-focused choices.

What stood out most was how the recommendations went beyond quick fixes and helped me understand the importance of gut health, lifestyle, and mindful eating. The encouragement to adopt practical, toxin-free habits and natural therapies empowered me to take true ownership of my health. Post the 12 weeks period, I felt more energetic, balanced, and confident about my long-term well-being.

This process has sparked a positive, sustainable shift—not just physically, but in my overall approach to health. I wholeheartedly recommend Rhituparna's health coaching to anyone seeking meaningful, lasting wellness changes.

I had taken a 12 week one-on-one health consultation & coaching with Rhitu. I was suffering from thyroid issues and was nearing menopause. I had low energy and stiffness around my joints and difficulty in doing any physical work.
Once I started my consultation and followed her advice within 7-10 days, I felt a lot better and lighter. My bowel movements improved, and I could sleep better which helped in regaining my energy and confidence.
The natural laws and scientific concepts were explained to me in layman terms which allowed me to understand how my body responds to food and the environment. I also started doing some breath work and started enjoying the process of exploring new foods and movement in ways that could be integrated in my lifestyle
Within weeks my pain had completely gone and I was back to feeling my best after many years. I had all the tools I required to take charge of my health and regained the confidence to live a fulfilled life. What I really appreciated is her handholding and support during the week in between the sessions. She was available for queries, and specific doubts regarding the actions to be taken, which made a world of difference. Her support and guidance has changed my relationship with health forever.

Fatima Begum

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This audio workshop has been an interesting, intensive learning experience. I have been able to understand that this body is an intricately, perfectly designed instrument by the cosmic intelligence who has created perfect order within us and in the entire Universe. I need to listen to my body, and take care of the inputs to maintain the perfect rhythm and functioning. Any tip off on the emotional side can disturb this balance, which shows up as a physical setback. I understood what the human body is designed to eat and how to make the right choices in today’s world.
I loved how the workshop explained the impact of everything we take in on our body, mind and spirit. I am grateful to Rhituparna for curating this detailed workshop and widening the vision on so many aspects of health.

Sandhya Sriram